A Path to Self-Discovery
Offerings
Online or in-person, this is designed for individuals to process and explore personal or professional goals and transformation. During our time together, we might:
Discover how your past and the world around you are keeping you from living from your deepest longings
Develop new body practices that keep you grounded and connected to your purpose in times of pressure and conflict
Use journaling or movement to uncover subconscious thought patterns or feelings that are blocking your transformation
Unlock new goals and visions for your life through dialogue and meditation
60 mins | $750 for 6 sessions | Get started
Getting started
6 session package
Keep it Going
Single session
For those clients who have completed a series of sessions with me and want to continue to work towards goals, deepen into self-discovery and build new practices.
60 mins | $125 | Get started
Online or in-person, small group workshops are tailored to a community or organization who want to support members in building resilience (capacity to feel pleasure and joy) and in staying connected and grounded under pressure.
Developing Embodied Awareness
Finding Center Under Pressure
Building Resilience through the Body
90 - 120 mins | $TBD | Get started